This is a Level 1 recipe, which may help support fat loss. Remember, weight loss ultimately requires maintaining a calorie deficit — consuming fewer calories than your body burns. One smart approach is to focus on high-volume, low-calorie, high-protein meals, which allow you to eat more food while taking in fewer calories. If you’re someone who enjoys feeling full and satisfied at meals, volume eating can be especially helpful.

Volume eating recipes are typically low in fat, but high in fiber and fluid volume. This matters because water adds bulk without calories, whereas fat contains 9 calories per gram — over twice the calorie density of carbs and protein, which each provide just 4 calories per gram. That’s why loading up on veggies and lean proteins can leave you feeling full without overloading on calories.

Making a volume eating salad that supports weight loss is easier than you might think. The key is to keep it low in fat while building in plenty of volume with fruits and vegetables. To make your salad truly satisfying, include a solid serving of protein, which is considered the most filling macronutrient.

If you have higher energy needs or want to increase the calorie content, simply add more cashews, include a side of whole grain crackers, or pair your meal with a carton of milk — which not only adds calories but also helps cover an additional food group.

Finally, feel free to customize your salad with ingredients that suit your preferences. For example, fresh snow peas would be a great veggie swap that keeps your meal crunchy, colorful, and satisfying.