What are the Chick-fil-A Kale Salad ingredients?

The classic Chick Fil A Kale Salad Recipe uses a short but powerful ingredient list: Fresh curly kale Shredded green cabbage Roasted sliced almonds Apple cider Dijon vinaigrette dressing It’s a clean, simple combo that offers crunch, flavor, and nutrition in every bite.

What are the Chick-fil-A Kale Salad nutrition facts?

A standard side portion of Chick-fil-A's kale salad contains about 170 calories , with 13g of fat , 4g of protein , and 8g of carbs . Homemade versions of the chick fil a kale salad recipe can be even healthier, especially when you use organic ingredients and control the dressing portions.

Can I make the Chick-fil-A Kale Salad with grilled chicken?

Absolutely! Adding grilled chicken turns the chick fil a kale salad recipe into a full, satisfying meal. Use lightly seasoned chicken breasts, grilled and sliced thin, for a perfect protein-rich upgrade.

How many calories are in the Chick-fil-A Kale Salad with grilled chicken?

When you add about 4 ounces of grilled chicken, your salad climbs to around 280–300 calories , with 25–30g of protein . It’s still light, but more filling—making it ideal for lunch or dinner.

What is the Chick-fil-A apple Dijon dressing made of?

This tangy-sweet vinaigrette is a key part of the chick fil a kale salad recipe . It’s made with: Apple cider vinegar Dijon mustard Honey (or maple syrup) Olive oil Lemon juice Salt and pepper Homemade versions allow you to adjust the sweetness and tang to your liking.

How much is the Chick-fil-A Kale Salad?

Prices vary by location, but the side salad generally costs between $2.19 and $2.79 . However, making your own chick fil a kale salad recipe at home costs less than half that per serving—and gives you more food, better ingredients, and customization.

Chick Fil A Kale Salad Recipe – The Best Healthy Copycat You’ll Ever Make! -

Name: Chick Fil A Kale Salad Recipe – Make This Copycat Favorite at Home
Prep time: 10 min
Total time: 10 min
Ingredients: ▢268 g curly kale chopped; ▢89 g green cabbage shredded; ▢36 g roasted almonds slivers; ▢54 g extra virgin olive oil; ▢10 g fresh lemon; ▢15 g dijon mustard; ▢30 g apple cider vinegar; ▢42 g honey, blue agave or maple syrup; ▢0.25 teaspoon salt

Description

Recreate Chick-fil-A’s famous Kale Crunch Salad right at home with this easy copycat recipe. It’s just like the original—only fresher, crunchier, and made with love. Ready in just 5 to 10 minutes!

Ingredients

Salad

▢268 g curly kale chopped
▢89 g green cabbage shredded
▢36 g roasted almonds slivers

Apple Cider and Dijon Mustard Vinaigrette

▢54 g extra virgin olive oil
▢10 g fresh lemon
▢15 g dijon mustard
▢30 g apple cider vinegar
▢42 g honey, blue agave or maple syrup
▢0.25 teaspoon salt

Instructions

Kale: Wash and dry the kale with paper towels. Remove the rib with your hands or a knife, and cut into bite-sized pieces. Place the bite-sized pieces in a medium-sized bowl. Toss with about a teaspoon of olive oil and a small squeeze of lemon. Massage the kale with your hands for 2-3 minutes.
Combine: Combine the kale and shredded green cabbage in a large mixing bowl
Vinaigrette: Mix the apple cider vinegar, honey, olive oil, salt, and pepper in a small bowl and set aside, using a mason jar or a small bowl.
Toss: Drizzle the Dijon mustard Vinegrette Dressing and sprinkle the roasted almond.

Notes

Extra Dressing

Store any extra dressing in an airtight container in the refrigerator for up to 1 week.

Serving

Serve the salad in a large salad bowl or individual plates.
This recipe serves 4-6 people as a side dish or 2-3 people as a main course.

Vegan Modification

To make the dressing vegan, substitute blue agave or maple syrup for honey at a 1:1 ratio.

Nutrition

Prep Time: 10

Nutrition

Serving Size: 4

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